Canadian Centre for Occupational Health and Safety
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Health and Safety: Teaching Tools

Are You ALL STRESSED OUT?

Do you feel like you have a "million" things to get done...

RIGHT NOW?

Directions:

STEP 1: Make a To Do List of everything you have to do over the next couple of days.
STEP 2: In the circle provided indicate:

#1 - if it is the "best" use of your time

#2 - if it is a "good" use of your time RIGHT NOW.

#3 - if it's a "waste" of your time RIGHT NOW.

STEP 3: Insert all of your:

#1 - in the "Today" list on the back.

#2 - in the "Next Few Days" list on the back.

#3 - in the "Waste of my time right now!" list on the back.

 

To Do List:

     
study for exams 1
cut the grass 3
   
   
   
   
   
   
   
   
   
   
   
   
   
   
1 - Today
 
 
 
 
 
 
 
2 - Next Few Days
 
 
 
 
 
 
 

 

3 - Waste of my time right now!
 
 
 
 
 
 
 

 

Source: Adapted from IUP Counseling Center Handout, 1999